Apricot is an excellent source of energy, iron, and copper. The dried apricot is also very rich in vitamin A and fiber, which are effective against constipation transient and that reduce the risk of colon cancer.
Health benefits: It has a strong antioxidant (higher than in fresh fruit), which would allow the reduction of occurrence of cardiovascular diseases, cancers and diseases associated with aging. It is a fruit rich in vitamins B3, B5, C, and K, as well as minerals (magnesium, phosphorus, potassium). Their source of potassium makes it a remedy against cramps.